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These are the 7 tanning tricks and tips you need to follow this summer 2018. ... 7 tips for getting the best sun tan, safely. How to enhance and prolong your tan without damaging your skin.


The best way to get a healthy summer glow is to tan in small doses. Half an hour to an hour under the sun a day will allow your body to produce adequate melanin to aid you the next time you tan. It is important to choose wisely what time you decide to go for an outdoor sun-based tan.


To tan safely, try a professional spray tan or a home tanning lotion, both of which are safe for your skin. Although a tanning bed exposes you to harmful UVA rays, you can take some safety precautions, like using goggles over your eyes and limiting the amount of time you spend in the tanning bed.


Starting out with 20 minutes and working up from there is a good safety measure that should protect you from burns. Also, don't gauge your tan by the darkness of your skin while you're tanning. Your tan generally won't start to show up until about two hours after sun exposure, so if you wait until you get darker you will surely burn!


10 Tips on How to Tan Outside Achieving a perfectly bronze skin is just easy yet risky if not properly performed. Typically, people are amazed and desire to have a tan skin because of its benefit of having a built-in sunscreen protection against the harmful UVA and UVB rays of the sun.


Tanning Myths: What's True, What's Hype? Before you head out to the beach or indoors to tan, test your tanning savvy.


How to Get a Proper Tan. ... But it's important to also get a tan as safely as possible --UV rays from natural and artificial light are damaging to our skin and can cause deadly cancer. Here you'll learn how to get a great tan outside and in tanning beds with an eye to reducing harm, and how to get that coveted glow – without the risk – by ...


What to Know Before You Glow ... As he likes to tell his patients: "The only safe tan is the tan that comes out of a bottle." [See 1 in 5 Americans Will Get Skin Cancer. Will It Be You?


24 Simple Tips On How To Get A Tan Fast And Safely 1. Go Out In The Sun. Well, this might be too obvious when it comes to learning how to get a tan fast. But, to be honest, many people think that by lying in the shade all day, they will soon get a tan. No. You need to go lie in the sunshine, move around, and do watersports.