The Huffington Post states that reducing or stopping news consumption, reducing consumption of stimulants such as coffee and soda, implementing positive thoughts to replace negative ones and working on a specific task or... More »

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One way to stop yourself from crying at inopportune times is to pinch the bridge of your nose. This is where your tear ducts are located, and pressing on them may help stop the flow of tears. Pinching the skin between yo... More »

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According to Psychology Today, ways to reduce the feeling of loneliness include working on social skills and increasing interactions with supportive people. Additionally, look for positive aspects within relationships ra... More »

www.reference.com Health Conditions & Diseases Mental Health

Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful b... More »

www.reference.com Health Conditions & Diseases Mental Health

According to the Anxiety and Depression Association of America, some techniques for dealing with anxiety include relaxation techniques, a healthy diet, regular exercise, breathing exercises, humor and fun, positive think... More »

www.reference.com Health Conditions & Diseases Mental Health

A mental illness is a condition that impacts a person's thinking, feeling or mood, as defined by the National Alliance on Mental Illness. Mental illness may affect a person's ability to relate to others and function on a... More »

www.reference.com Health Conditions & Diseases Mental Health

Some ways to relieve anxiety are a healthy diet, breathing exercises, fun and humor, communication and positive thinking, states the Anxiety and Depression Association of America. An important component of dealing with a... More »

www.reference.com Health Conditions & Diseases Mental Health