A plant-based diet is one in which one consumes mainly fruits, vegetables, legumes, whole grains and tubers, with little to no consumption of meat, dairy products and eggs, nor highly refined foods such as bleached flour... More »

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A plant-based diet is, essentially, a diet composed of entirely or mostly food items that come from plants. However, there are a few different types of plant-based diets people use. More »

A whole food, plant-based diet emphasizes unprocessed foods that are rich in micronutrients, including grains, legumes, and a variety of fruits and vegetables. Eggs, dairy, fish and meat can be consumed in moderation, if... More »

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Foods that have vitamin B include fruits, vegetables, legumes, whole grains, dairy, seafood, meat and eggs. These foods contain vitamins in the B-complex family, all of which break down sugars for energy. More »

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Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range o... More »

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Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup servin... More »

Highly recommended foods for patients diagnosed with celiac disease include fresh fruits and vegetables, unprocessed meat, fresh seafood, fresh eggs and dairy products, plain legumes and beans, whole grains and certain s... More »

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