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To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.


CO2 is the most potent dilator of arteries and arterioles. Hence, it causes easing the spasm and providing more oxygen for cells. Over 90% of people can stop constipation with this exercise in 1-2 minutes. This YouTube video provides the same exercise to relieve constipation fast: Constipation Remedies: Relief in 1 Min.


Some drugs, including painkillers, diuretics and medications used to treat Parkinson’s disease, high blood pressure and depression; Besides, constipation can be caused by physical injury and systemic diseases, such as high fever infection status, postoperative blood loss, stroke, diabetes, thyroid disease and Parkinson’s disease.


Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation. Overview: Natural Products that Help Get Rid of Constipation. Image Product How it helps; ... They work by irritating the nerves on the colon wall, which will then stimulate bowel movement to relieve constipation. They ...


Prune juice is another home remedy to get fast relief from constipation. Prune is highly laxative and rich in fiber, therefore, it helps to relieve constipation quickly. Have a glass of prune juice in the morning and drink another glass at night to get instant relief from constipation.


How to Relieve Constipation Fast. When talking about immediate constipation relief, it’s important to have some patience. It takes some time for these remedies to get things moving through your system, so the impact won’t be as quick taking a “Tylenol” for a headache, for example.


Flax Seeds have laxative properties, and are appropriate for treating mild to moderate constipation. The use of flax seeds to treat constipation has been around for years, dating all the way back to the ancient Egyptians. These seeds have a pleasant nutty flavor, as well as containing high amounts of fiber and omega-3 fatty acids.


Here are 13 natural home remedies to relieve constipation. 1. Drink more water ... They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system.


Organic Constipation – This is not a common type of constipation. If your constipation suddenly occurs, you need to go to the doctor immediately so that the primary cause can be determined. Functional Constipation – This is the type of constipation that occurs because of unhealthy lifestyle choices and your high-stress levels.


It is also, thankfully, something that can often be effectively treated naturally and at home. As a bonus, many of the lifestyle changes that help constipation (diet, exercise, etc.) simply make you an overall happier, healthier human being. You may also like our list of 8 Ways to Get Rid of Athlete’s Foot