Natural ways to relieve constipation include adding more fiber to the diet, increasing water intake and maintaining a regular exercise regimen, states WebMD. For individuals 12 and older, it also helps to establish a dai... More »

www.reference.com Health Conditions & Diseases Gastrointestinal Issues

Constipation is treated with dietary adjustments, lifestyle changes, over-the-counter laxatives and prescription medications, according to the Mayo Clinic website. Constipation is defined as infrequent bowel movements or... More »

www.reference.com Health Conditions & Diseases Gastrointestinal Issues

To get fast relief from constipation, engage in exercise, gently apply pressure to the tummy, eat smaller portions and drink peppermint tea. Constipation refers to a condition in which individuals have difficulties durin... More »

www.reference.com Health Conditions & Diseases Gastrointestinal Issues

Hard stools are often treated with lifestyle changes that relieve constipation and encourage frequent bowel movements, such as adding fiber to the diet, increasing fluid intake to at least eight glasses of water each day... More »

One way to treat constipation in the elderly is a high-fiber diet, states American Family Physician. Most Americans eat about 5 to 10 grams of fiber daily, while the recommended amount is 20 to 35 grams. Foods high in fi... More »

Simple home remedies for constipation include implementing fruits and vegetables into the diet, increasing water intake and elevating the feet with a step stool when passing bowel movements, explains WebMD. Eating bran a... More »

Symptoms of constipation can be relieved by adding more fiber into the diet with foods such as breads, cereals, vegetables, beans and dried fruits, drinking eight glasses of water each day and taking laxatives. However, ... More »