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www.reference.com/article/ldl-cholesterol-cdbddcc00913f1b0

LDL cholesterol is an unhealthy form of cholesterol that collects in the walls of blood vessels and causes blockages of atherosclerosis. LDL particles are microscopic blobs that are less dense than other kinds of cholesterol, states WebMD.

www.reference.com/article/reduce-ldl-20b83cb1d39a912a

Doctors recommend setting a target, using medication, exercising, avoiding saturated fats, eating more fiber, nuts and fish, drinking green tea and one to two alcoholic drinks per day, and quitting smoking as methods to reduce lower density lipid levels, says WebMD. Con...

www.reference.com/article/good-ldl-cholesterol-level-42bfdf16086f45ee

An optimal low-density lipoprotein level is 100 milligrams or less per deciliter of blood, according to the National Heart, Lung and Blood Institute. An LDL level of 190 milligrams per deciliter of blood is very high. Drug treatments and lifestyle changes lower LDL leve...

www.reference.com/article/food-lowers-ldl-cholesterol-fcf04c8f99b54943

Foods that lower low-density lipoprotein, or LDL cholesterol, include dark chocolate, avocados, nuts and whole grains, according to WebMD. Soy food products, beans, fortified foods and fish such as albacore tuna, salmon, halibut and sardines also help to lower LDL chole...

www.reference.com/article/foods-increase-ldl-cholesterol-d9e43d41b71037e3

Foods containing trans fatty acids or saturated fats tend to raise levels of low-density lipoprotein cholesterol, which research links to cardiovascular disease. Most animal-based foods contain saturated fat and so do palm and coconut oil. Fried foods and processed food...

www.reference.com/article/good-range-ldl-cholesterol-22c8c2cc41249ec1

Ideal LDL cholesterol levels range from 100 to 129 mg/dL in healthy individuals. Those with existing conditions placing them at a high risk for heart disease should aim for less than 100 mg/dL; below 70 mg/dL is ideal for very high risk patients, according to Mayo Clini...

www.reference.com/article/lower-ldl-cholesterol-levels-a60b9b3f9c7acf69

Those needing to lower their low-density lipoprotein cholesterol count can often achieve their goals with changes in diet and exercise, according to WebMD. Patients should also speak with their doctors to determine if they also need medication to lower this type of chol...