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www.everydayhealth.com/.../ways-to-relieve-period-cramps

10 Ways to Relieve Period Cramps. While menstrual cramps can be painful, you can take many routes to relief and get rid of the pain. By Kathleen Doheny Medically Reviewed by Justin Laube, MD.

www.wikihow.com/Reduce-Menstrual-Cramps

How to Reduce Menstrual Cramps. Menstrual cramping is a very common problem experienced by 50-90% of reproductive-aged women. Pain during menstruation results from muscle cramping in the wall of the uterus. Strong, lengthy contractions of...

www.healthline.com/health/womens-health/menstrual-cramp...

Calcium: This mineral can help reduce muscle cramping during menstruation. The Mayo Clinic recommends at least 1,000 milligrams (mg) per day for women between the ages of 19 and 50.

www.naturalremediesforpms.com/how-to-reduce-menstrual-cramps.html

Another method for how to reduce menstrual cramps is to take herbal remedies and supplements. In fact, you can get vitamin K in supplement form. Although, you would be much better off taking a supplement like Period Vitamin, which contains a perfectly balanced blend of vitamins, herbs and minerals to support your body during your period.

www.onhealth.com/content/1/menstrual_period_cramps

Menstrual cramps happen when prostaglandins force the uterus to contract. Dysmenorrhea, or period pain, may be relieved by heating pads, ibuprofen, and other measures. Endometriosis may cause severe cramps during the menstrual cycle. Luckily, women have many options for period pain relief.

www.webmd.com/women/menstrual-cramps

Menstrual cramps happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This ...

conscioushealth.net/12-natural-ways-to-reduce-menstrual-cramps-or...

The do’s: 12 natural ways to reduce menstrual cramps or period pain. Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. Stay hydrated throughout the day, Must include vitamin D3 in your diet.

www.onemedical.com/blog/live-well/from-our-acupuncturist-6...

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I’ve seen many patients go from taking maximum doses of ibuprofen or acetaminophen during their periods to using little or none at all, just by implementing a few simple ...

rubycup.com/blog/how-to-relieve-menstrual-cramps-naturally

The key when you want to relieve menstrual cramps naturally lies in the following:-) ... If you think of what your body is going through when it prepares for menstruation or during menstruation, it deserves to get a rest and be treated well.-) Feed your body and soul with good things.