But, if you want to really alkalize your body fast then we recommend you focus on these foods to detoxify. You will feel the healthy benefits accumulate quite fast. It also helps immensely if you start to take up some type of physical activity, use stress alleviating techniques and get the proper amount of sleep you need.
If you eat too much meat, cheese and eggs, cutting back can help reduce the acid load and help alkalize your body. Try having "meatless Mondays" and replace meat in your dishes for that day with a vegetable source of protein such as tofu -- an alkalizing protein.
Trying an Alkalizing Diet 1 Eat plenty of fruits, vegetables, and plant products. The core of any alkaline diet is a strong emphasis on fruits and vegetables, rather than meat, dairy, eggs, and carbohydrates.
Change your diet, and modify your lifestyle a bit – your body literally depends on you to do these things to survive. Here are some things you can do to lower your acidity: 1. Drink plenty of filtered water every day (spring water is the best).
5 Healthy 'Shots' To Alkalize Your Body in the Morning - One Green Planet These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an...
Tips how to alkalize your body: Check your pH levels on a regular basis. Eliminate acidic food from your diet. Drink lots of water.
Exercise helps your body sustain and restore its neutral pH balance of tissues, as well as blood and cellular fluids. Doing aerobic exercise is the best way to maintain the acid-alkaline equilibrium in your body because it works your muscles and can help reduce the accumulation of acid in your system.
The third thing you can do to build an alkaline body very quickly is to add sodium bicarbonate (baking soda) to the water you are drinking. Ideally, you would add it to the electrolytic minerals as I described above, in the ratio of one level tablespoon per gallon of water.
Lemon/lime Water: This is another good thing to mix into your morning routine – and throughout the day. Just squeeze the juice of a whole lemon into a pint of water. Although lemons are acidic on their own, when they go into the body, they metabolize and become alkaline. 6.
Baking soda, or sodium bicarbonate, naturally relieves problems associated with too much stomach acid, such as sour stomach, heartburn and indigestion. Additionally, it alkalizes bodily fluids, including the blood and urine. Using baking soda to keep your body slightly alkaline discourages the growth of acid-loving bacteria.