According to WebMD, the best way to prevent foot cramps at night include taking a warm bath and doing stretching exercises without pointing the toes before bed to keep the muscles in the feet flexible. Other preventative... More »

www.reference.com Health Conditions & Diseases

Prevent leg cramps by performing stretches before bed and sleeping with loose covers, according to WebMD. Getting enough exercise during the day can also help ease cramps that show up at night. More »

www.reference.com Health Pain & Symptoms

Remaining hydrated during the day often helps to prevent nighttime leg cramps. Other tips to prevent cramping muscles include limiting alcohol consumption and stretching the leg muscles before going to bed, according to ... More »

www.reference.com Health Conditions & Diseases

Some remedies for cramps in the legs and feet are stretching the muscle, flexing the foot, taking a warm bath, applying ice to the cramp and pulling the toes upward, says WebMD. Standing on the cramped leg and massaging ... More »

www.reference.com Health Conditions & Diseases

Poor circulation can cause redness in the toes, tingling sensations and foot cramps, according to FootSmart. The toes may also turn blue to purple in color. Skin discoloration is often due to venous insufficiency, a cond... More »

Individuals prone to muscle cramps in the toes and feet can minimize the risk by stretching and warming up before activity, engaging in good posture during strenuous activity, and stretching after exercise or intense act... More »

Some of the techniques to use in preventing leg and foot cramps include massaging the legs and feet, placing an ice pack on the affected area, consuming a lot of fluids, taking a bath and putting a heat pad on the affect... More »

www.reference.com Health Pain & Symptoms