To prevent nighttime calf cramps, stretch every day before bedtime, drink plenty of water throughout the day and eat a diet high in fresh fruits and vegetables, recommends WebMD. If these methods do not work, over-the-co... More »

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Some remedies for cramps in the legs and feet are stretching the muscle, flexing the foot, taking a warm bath, applying ice to the cramp and pulling the toes upward, says WebMD. Standing on the cramped leg and massaging ... More »

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Foot and leg cramps may be due to a deficiency in vitamin D, according to MedlinePlus. In such cases, vitamin D supplements may help alleviate symptoms but should only be taken under a doctor's supervision. More »

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Brushing the teeth twice a day, flossing daily, eating a balanced diet and drinking plenty of water helps to cure bleeding gums, according to WebMD. Stopping the use of tobacco, reducing stress and avoiding food that is ... More »

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Remaining hydrated during the day often helps to prevent nighttime leg cramps. Other tips to prevent cramping muscles include limiting alcohol consumption and stretching the leg muscles before going to bed, according to ... More »

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To prevent hard stools, drink plenty of water, eat more fiber or use a stool softener, according to About.com. If you undergo hard, dry stools as a result of inconsistent bowel motility, consult with a doctor to identify... More »

www.reference.com Health Conditions & Diseases Gastrointestinal Issues

Remedies to relieve excess mucus are to use a nonmedicated saline nasal spray a few times a day and drink plenty of water and fluids. You can also run a humidifier at home to keep the air moist and take an over-the-count... More »

www.reference.com Health Conditions & Diseases Cold & Flu