Prevent leg cramps by performing stretches before bed and sleeping with loose covers, according to WebMD. Getting enough exercise during the day can also help ease cramps that show up at night. More »

www.reference.com Health Pain & Symptoms

Prevent nighttime leg cramps by drinking plenty of fluids to prevent dehydration, stretching the legs before bedtime and keeping the covers at the foot of the bed untucked, advises Mayo Clinic. Wearing properly fitted sh... More »

www.reference.com Health Conditions & Diseases

Remaining hydrated during the day often helps to prevent nighttime leg cramps. Other tips to prevent cramping muscles include limiting alcohol consumption and stretching the leg muscles before going to bed, according to ... More »

www.reference.com Health Conditions & Diseases

The best remedy for leg cramps is a series of exercises and stretches and to stay hydrated. If a patient suffers from recurrent cramps, other measures may have to be taken to provide relief from the leg cramps, as stated... More »

www.reference.com Health Pain & Symptoms

The effectiveness of treatment for leg cramps depends on the underlying cause of the cramp, but most cramps respond well to self-treatment, notes WebMD. Many are also easy to prevent by drinking plenty of fluids and avoi... More »

www.reference.com Health Pain & Symptoms

The primary cause of leg cramps at night is unknown, states WebMD. Doctors link this condition to several conditions, including pregnancy, dehydration, alcoholism, structural disorders and Parkinson's disease, says Cleve... More »

www.reference.com Health Pain & Symptoms

The exact cause of nocturnal leg cramps is unknown. However, the Cleveland Clinic reports, some cases have been traced to everyday home and workplace hazards, such as overworking the muscles, sitting for too long or in a... More »

www.reference.com Health Pain & Symptoms