To make the waist smaller, cut calorie intake, eat fat-burning foods, eat less sodium, perform cardiovascular exercises and develop stability in the core. Abdominal exercises that help create a smaller waist include Russ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A waist cincher is a waist shaping garment fastened around the abdomen to make the wearer's waist smaller or to create the illusion of a narrower waist. A cincher is designed to give a slimming effect when worn underneat... More »

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Waist training corsets are steel-boned corsets designed to slim the waist and "train" it to a certain size. The size varies depending upon the wearer's goals. More »

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When proper training techniques are executed along with a clean diet, waist training exercises can burn fat and tone up the waistline and abdomen. When trained three to five times a week, the abdominal muscles, obliques ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to AZ Central, a slim waist and big hips can be achieved through cardio exercise, proper diet, weight training and hips and buttocks exercises. Weight training can help a person trim the waist, while building m... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good core exercises for women include the ball roll out and Pilates beginner "100." According to ABC News, doing these moves five to 10 times, two or three times a week is a better core workout than hundreds of crunches. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for t... More »

www.reference.com Health Fitness & Exercise Muscle Toning