Squats and lunges with dumbbells can make the hips bigger. Doing leg lifts while lying on one's side helps define the hips. A diet that is high in carbohydrates and protein and low in fat is also helpful when trying to i... More »

Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to ... More »

www.reference.com Health Fitness & Exercise

Exercises that can help increase hip size include side lunges, squats, side-lying leg lifts, yoga and side hip abduction. Weight training exercises are necessary to increase muscle size, and hip exercises need to be perf... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A bent-over fly, also known as a reverse fly, is an exercise done by being bent forward at the hips with a dumbbell in each hand, starting with the dumbbells touching below the legs and then raising them up until even wi... More »

www.reference.com Health Fitness & Exercise

Women's Health Magazine suggests alternating curtsy lunges, glute bridges, iso-explosive squats, low sumo squats and swinging with dumbbells to tone the thighs. The magazine explains that these moves create an efficient ... More »

www.reference.com Health Fitness & Exercise Exercise

To perform a reverse biceps curl, grasp a barbell or a pair of dumbbells using an overhand grip with your palms facing toward your body, and slowly curl the weight up to your shoulders using the muscles in your forearms ... More »

www.reference.com Health Fitness & Exercise

According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer. More »