To make a smoothie, blend 1/2 cup of yogurt, 2 to 3 cups of liquid and 1 to 2 cups of frozen fruit. If using fresh fruit, replace some of the liquid with ice cubes. Smoothie recipes do not require precise measurements.
To make a smoothie, a combination of fruits, diary products, ice, vegetables or other ingredients must be blended to a smooth texture in a blender. The Food Network website offers more than 50 smoothie recipes, and the Health website offers up to 11 healthy smoothie rec...
Make a green smoothie by combining a mixture of frozen and fresh fruits, vegetables, water, a flavor enhancer, and sometimes almond or soy milk instead of water. The key to a great-tasting smoothie is balancing the bitterness of the vegetables with the sweetness of the ...
Yogurt has a wide variety of health benefits. Most yogurts are made with a type of bacteria that is helpful for one's digestive tract, and can help to prevent gastrointestinal conditions like diarrhea, constipation, inflammatory bowel disease and colon cancer.
To make a smoothie in a blender, add 2 to 3 cups of frozen fruit, 1/2 cup of yogurt and 1 cup of a liquid ingredient such as fruit juice. Blend the smoothie in short bursts until it reaches the desired consistency and all of the ingredients are thoroughly combined.
The ingredients in apple smoothies include apples, lemon juice, spinach, carrots or any other produce the smoothie maker prefers. Substitute grapes, bananas or pears for any ingredient. Apple smoothies are a versatile and healthy recipe.
To make a healthy breakfast smoothie, use a blender to mix together your preferred fruit sor vegetables along with some water, ice or milk. Good high-vitamin choices are bananas, strawberries, blueberries, mango, kale and spinach.