Women can lose weight by dealing with personal problems before losing weight, eating a balanced diet and engaging in physical activity. Women should eat a variety of foods, such as whole grains, vegetables and fruit. Women limit consumption of sugar and negative fats as...
Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces water retention and results in weight loss.
Men lose weight just like women, by burning more calories than they ingest. Men generally have more muscle mass than women, so they burn calories at a higher rate. That's why when a husband and wife are on an identical diet, the husband loses weight faster.
Women can lose weight through aerobic exercise, strength training, relaxation exercises and dieting, according to The Nest. These exercises and techniques also allow women to work out at home without paying for a gym membership.
A food diary enhances weight loss, according to WebMD. The site advises keeping track of breakfast, lunch and dinner, and any snacks in between. Recording every food item allows dieters to make healthy choices, and a food diary highlights the best decisions that result ...
A healthy diet plan for women over the age of 50 includes meeting daily calorie, fiber and protein requirements, reports the Huffington Post. For overweight or obese women, a diet plan that consists of between 1,000 and 1,600 calories per day is appropriate.
To lose weight, a person has to expend more calories than he consumes on a daily basis, notes the United States Centers for Disease Control and Prevention. A person wanting to lose weight at the healthy rate of 1 to 2 pounds per week must consume 3,500 to 7,000 calories...