According to WebMD, a person can lose pounds quickly by establishing a diet and exercise program that achieves a 500-calorie deficit each day. A calorie deficit is defined as the difference between calories consumed and ... More »

According to Shape Magazine, the best way to lose 10 pounds fast is to combine a diet of 1,200 to 1,600 calories a day with specialized exercises. While 80 percent of weight loss is dependent on eating choices, trying to... More »

While there are several ways to lose 5 pounds quickly, Cosmopolitan magazine has developed a plan focused on small dietary changes and specific workout techniques that combine to help you lose 5 pounds in as few as seven... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and... More »

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular... More »

www.reference.com Health Nutrition & Diets Diet Plans

Popular Pakistani singer and musician Adnan Sami lost over 250 pounds through a strict diet and exercise program with the help of a private nutritionist in Houston and private trainer Pashant Sawant in Mumbai. Sami had p... More »

www.reference.com Health Nutrition & Diets Diet Plans