A woman can lose belly fat by exercising regularly, eating a healthy diet, getting enough sleep and properly managing stress. Healthy lifestyle changes are key components in losing fat around the middle. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Belly fat can effectively be lost by eating certain fat-burning foods. Such foods are rich in protein and fiber to keep the body full longer in the effort to stave off hunger, according to Good Housekeeping. More »

www.reference.com Health Fitness & Exercise Burning Calories

Toning belly muscles on its own fails to get rid of belly fat because spot reduction doesn't work, according to WebMD. To lose belly fat, one must lose fat all over by reducing calories and exercising, including aerobic ... More »

www.reference.com Health Fitness & Exercise Burning Calories

Cutting belly fat requires exercise, eating a healthy diet, managing stress and getting proper sleep. Even if external belly fat is not excessive, people carry internal, or visceral, fat that squeezes internal organs. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose belly fat, do interval exercises, eat a diet full of healthy fats and vitamins, get plenty of sleep and reduce stress. Avoid consuming too many alcoholic beverages when trying to lose belly fat, as these turn int... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Regular exercise and healthy diet programs are highly recommended for people who want to get rid of stubborn belly fat. Physical exercise increases the ability of the body to burn more fat due to the increased metabolic ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth. More »

www.reference.com Health Fitness & Exercise Muscle Toning