The only way to lose belly fat naturally is to create a calorie deficiency in your body. This reduces the total amount of fat on the body. It is impossible to target a specific area for weight loss, such as the belly, bu... More »

www.reference.com Health Nutrition & Diets

To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calorie... More »

www.reference.com Health Fitness & Exercise

Diets for men wishing to tighten their midsection are low in bad fats and starchy carbohydrates and high in lean meats or proteins, whole grains and other elements that help the body metabolize properly. In this regard, ... More »

www.reference.com Health Nutrition & Diets

Vegetables that help to fight belly fat are largely those with high water content, including celery and bok choy. This is because water is important to the body, can prevent a variety of health conditions and will "put p... More »

www.reference.com Health Nutrition & Diets

Vegetables that can help reduce belly fat include orange and yellow vegetables, such as carrots and pumpkins, and green vegetables, such as broccoli and spinach. Mushrooms, onions, eggplants and tomatoes are also good ch... More »

www.reference.com Health Nutrition & Diets

Ways to shrink belly fat include exercising regularly, eating a better diet and improving sleeping habits. Taking steps to eliminate stress may also help to reduce belly fat. Exercise is the most ideal option because it ... More »

www.reference.com Health Nutrition & Diets

Foods to eat in the effort to lose belly fat include pinto beans, apples, green peas, oats, almonds, avocados, semi-sweet or dark chocolate, flaxseed oil, calcium-based foods, asparagus, macadamia nuts, natural peanut bu... More »

www.reference.com Health Nutrition & Diets