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According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette...

www.reference.com/article/ways-lose-belly-fat-bea386d17033d5e9

Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your...

www.reference.com/article/can-lose-belly-fat-quickly-fa6d629c933b00ed

To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts.

www.reference.com/article/can-lose-belly-fat-fast-775feb0431f40536

SIMILAR ARTICLES

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep...

www.reference.com/article/good-ways-lose-belly-fat-a56e0448ca0c6abf

A healthy belly fat cure consists of combining a routine exercise plan with sufficient sleep and a well-balanced diet, according to WebMD. Because people often eat in response to stress, it is also helpful to follow and ...

www.reference.com/article/belly-fat-cure-6751cdfd97139502

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stres...

www.reference.com/article/burns-belly-fat-30caa4a287fcc864

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove...

www.reference.com/article/easy-ways-remove-fat-belly-8a83c9583b079a9d