According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette... More »

www.reference.com Health Nutrition & Diets

Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your... More »

www.reference.com Health Fitness & Exercise Burning Calories

To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts. More »

www.reference.com Health Fitness & Exercise

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stres... More »

A healthy belly fat cure consists of combining a routine exercise plan with sufficient sleep and a well-balanced diet, according to WebMD. Because people often eat in response to stress, it is also helpful to follow and ... More »

www.reference.com Health Conditions & Diseases

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove... More »

www.reference.com Health Fitness & Exercise