Falling asleep instantly can be challenging. This can be done, however, by doing activities that will calm the mind, such as taking a hot shower, reading a book, listening to relaxing music or meditating in bed. Eating a... More »

www.reference.com Health Fitness & Exercise

To combat insomnia, HowStuffWorks recommends several different tricks, such as getting out of bed and going into another room of the house to engage in a mundane activity for 15 to 20 minutes. It can also help to have a ... More »

www.reference.com Health Conditions & Diseases Mental Health

A night of sleep has a typical structure that includes rapid eye movement and non-rapid eye movement. Falling asleep is a gradual progression of stages. Body and brain activity change in each of the four stages. More »

www.reference.com Science Human Anatomy

Avoiding stressful interactions and television screens before bedtime can help you to sleep better at night. You can also make falling asleep easier by creating a peaceful environment that takes into account the room tem... More »

www.reference.com Health Fitness & Exercise

Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to Helpguide.org. In o... More »

www.reference.com Health

According to a 1904 newspaper article cited on Pollysgranddaughter.com, some common Cherokee family names are Beanstalk, Bearpaw, Dirteater, Fox, Fivekiller, Deer-in-the-water, Featherhead, Fence, Falling and more. Other... More »

www.reference.com Education

"Wayside School is Falling Down" focuses on the wacky adventures of the 29 children in Mrs. Jewls' 30th-story class. This children's book, written by Louis Sachar in 1989, is a sequel to "Sideways Stories From Wayside Sc... More »