Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.
Blood circulation is regulated by the circulatory system, and blood is distributed throughout the body by the heart. It flows from the heart into arteries that branch into smaller veins and capillaries.
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Hea
Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended time periods, according to FootSmart. Doctors sometimes prescribe pentoxifylline
According to Santa Barbara City College, for an average person, the entire volume of blood in the circulatory system is pumped through the heart approximately once per minute. The average person has 5 liters of blood in their circulatory system and a cardiac output of 4.9 liters per minute.
If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this disease, his doctor might also prescribe the drugs cilostazol or pentoxifylline o
Atherosclerosis is the most common cause of poor blood circulation, according to MD-Health.com. Other possible causes are venous thrombosis, insufficient exercise, tight-fitting clothing and stress.
Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.
Some symptoms of poor leg circulation include pains in the muscles of the calf, hip, buttock, thigh and foot, according to WebMD. Some people experience numbness or burning. Wounds that don't heal right, shiny leg skin and cool leg temperatures are other signs that blood isn't moving properly in the
Ginger, horse chestnut, ginkgo and a number of other natural herbs are known to have properties that improve circulation of blood throughout the body. Research indicates that these herbs help dilate blood vessels, allowing blood to flow better, according to Living Green Magazine.