Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flo... More »

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If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this d... More »

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Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise. More »

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Foods that have nutrients for the brain include blueberries, wild salmon, nuts and seeds, avocados, and whole grains. Foods, such as beans, pomegranate juice, freshly brewed tea and dark chocolate, also support brain fun... More »

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Some of the top 10 everyday superfoods include beans, salmon, sweet potatoes, eggs and berries, states WebMD. The website also adds nuts, kiwis, quinoa, broccoli and fat-free plain yogurt to the list of nutrient-dense su... More »

www.reference.com Food Food Facts

Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amo... More »

Foods such as garlic, ginger, almonds, sunflower seeds and peanut butter have natural blood-thinning qualities, according to Healthline. Other fruits and vegetables that contain blood-thinning properties include spinach,... More »

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