According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed. Too much bed rest can actually worsen back pain, warns H
A torn ligament is a sprain, according to WebMD. Sprains occur when ligaments, the fibrous bands that attach muscle to bone, become stretched or torn. Doctors determine the grade of a sprain by the severity of the tear, ranging from a mild tear to a completely torn or ruptured ligament.
Initial treatment of a torn ligament includes rest, ice, compression and elevation, according to eHealthwall. This combination is known as RICE therapy, and it is a critical part of the recovery process during the first few days following injury.
Signs of a torn knee ligament may include knee swelling and severe pain. Additionally, patients may experience a feeling of joint looseness and an inability to place weight on the joint. A knee ligament injury can also cause the knee to give out when pivoting or twisting, according to WebMD.
One common cause of a torn knee ligament is stopping suddenly in the middle of a run, claims WebMD. Other causes are a sudden twisting of the knee while the foot is planted, a direct injury to the knee and jumping and landing on the knee when it is flexed.
Symptoms of torn ankle ligaments or ankle sprains include pain, swelling, bruising, limited ankle joint movement, and an audible popping or tearing sound at the time of the injury, states Mayo Clinic. Symptoms vary in number and intensity depending on the severity of the injury.
According to the University of Iowa, the best home treatment for a torn ankle ligament is RICE, otherwise known as rest, ice, compression and elevation therapy. To ease pain and swelling from the injury, take either aspirin or ibuprofen in recommended dosages. Consult with a doctor before taking any
A torn meniscus can heal itself if the tear is small and located on the outer portion of the meniscus, where the tissue has a strong blood supply, according to the American Academy of Orthopaedic Surgeons. A longitudinal tear is one type of self-healing tear.
Someone with a torn medial collateral ligament may have swelling in the knee, tenderness and pain inside the joint, and catching or locking of the joint with movement. The patient may also feel like the knee could give way, says MedlinePlus.
It is possible for a torn meniscus to heal on its own, depending on the location and the severity of the tear. For example, small tears along the outer edge of the meniscus, in what surgeons term "the red zone," often get better with rest, notes WebMD.