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It can come from doing energy or spiritual work, or simply from picking up on energy as you walk through your life. How Spiritual Grounding Can Help. Spiritual grounding is sometimes called earthing, and it can help you to rid yourself of excess energy by “plugging” you back into Mother Earth.


7 Ways To Ground Spiritually There are times when we lose touch with earth and require to ground our physical and energy bodies to restore balance. Some people tend to be more grounded than others, and this has everything to do with our chakra system.


Grounding is great for anyone, but knowing how to ground yourself is an especially important practice for energy workers, mediums, psychics, and those having a psychic or spiritual awakening. When I first started developing my psychic gifts, no one taught me about grounding and how important it is.


In times like this it can often help to ground oneself. How do I ground myself you ask? Here are two simple techniques to help you ground yourself spiritually and emotionally. The Anchor This technique works best outside, if need be you can do it where you are, standing on the ground face east.


5. Meditation for Spiritual Grounding. Meditation is wonderful for just about anything, and spiritual grounding is no exception. Sit upright in a comfy chair with your feet planted on the floor. Imagine your feet have roots (like a tree) and are anchoring themselves deep into the earth. Breathe and allow yourself to be balanced.


Imagine yourself standing on your feet, back on the ground as you open your eyes. You have now grounded yourself. There are plenty of guided meditations that you can use to ground your energy on YouTube if you need some assistance. Dance, Sing, And Do Yoga. Dancing, singing, or exercising is a high vibrational, grounding technique.


Becoming spiritually grounded is an important step in holistic healing. When learning how to ground yourself spiritually, follow these tips and tricks to help get you started on your spiritual journey.


Whenever I get a question about grounding, I am aware that mostly, my clients refer to spiritual grounding. In the spiritual sense, grounding means grounding ourselves to Mother Earth. You establish grounding by using visualisation exercises in sending of any excess energy back to the ground.


Staying grounded is essential to your physical, emotional, and spiritual well-being. When you learn how to ground yourself through special grounding techniques, you’ll feel more connected with the Earth, nature, and your surroundings. Grounding yourself also helps relieve stress and anxiety by ...


This is not only unhelpful, but down right dangerous - especially for those that do not know how to ground themselves PHYSICALLY or who assume that the physical body is not that important in the quest for Spiritual ascension. Grounding yourself physically is the key to grounding yourself Spiritually.