Some ways to fall asleep faster include establishing and maintaining a bedtime routine, keeping your room cooler, and enjoying a light bedtime snack. You can also fall asleep more easily by engaging in moderate aerobic e... More »

www.reference.com Health Fitness & Exercise

A person can fall asleep faster by minimizing outside noises and distractions, using relaxation techniques and keeping cool. Other habits that help with falling asleep include writing in a journal a couple hours before b... More »

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To build speed, run up and down hills to develop leg and lung strength. Incorporate short, fast repeat runs to improve running economy. Keep workouts as consistent as possible, and maintain good physical and mental healt... More »

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Encourage sleepiness and a good night's sleep by exercising, avoiding caffeine, promoting a healthy circadian rhythm, establishing a bedtime routine and creating a restful environment. These healthy habits are known as s... More »

www.reference.com Health Fitness & Exercise

In order to run a faster 5k you need to setup a goal, create a training routine and intensify your track workouts. Start by assessing your current speed. Make sure your new goal is realistic. A good goal is to improve yo... More »

www.reference.com Health Fitness & Exercise

Although there are several methods to achieve faster running, the simplest and most efficient method is by improving running fundamentals. The process involves warming up, correcting posture, using more efficient arm and... More »

www.reference.com Health Fitness & Exercise

Avoiding stressful interactions and television screens before bedtime can help you to sleep better at night. You can also make falling asleep easier by creating a peaceful environment that takes into account the room tem... More »

www.reference.com Health Fitness & Exercise