While spot reduction is a myth, combining a cardiovascular and strength-training workout routine burns fat from all over the body, including the belly. Make sure to eat a healthy, low-calorie diet high in fiber and prote... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Regular exercise and healthy diet programs are highly recommended for people who want to get rid of stubborn belly fat. Physical exercise increases the ability of the body to burn more fat due to the increased metabolic ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a... More »

Eliminating body fat from specific areas, such as the hips, is an exercise myth. The American Council on Exercise states fat reduction cannot be localized. Achieve total body fat loss, which includes the hips, through a ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

At least 30 minutes of vigorous exercise performed five days a week is effective in burning body fat, including that around the belly area. A proper diet that features a sufficient calorie deficit is also helpful and sho... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Regular exercise and healthy diet programs are highly recommended for people who want to get rid of stubborn belly fat. Physical exercise increases the ability of the body to burn more fat due to the increased metabolic ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

While there isn't an instant way to eliminate lower belly fat, you can burn more belly fat by eating smaller portions of food throughout the day, engaging in 150 to 250 minutes of cardio each week and lifting weights. Co... More »

www.reference.com Health Fitness & Exercise Muscle Toning