https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795

Feb 10, 2018 ... Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you feel warm.

https://www.webmd.com/menopause/guide/menopause-hot-flashes

Mar 28, 2018 ... WebMD explains hot flashes and what you can do about them. ... who start menopause after chemotherapy or surgery to remove their ovaries. ... On average , however, women get hot flashes or night sweats for about 7 years.

https://www.healthline.com/health/menopause/understanding-hot-flashes

Find out more about hot flashes and night sweats and how to deal with the ... For more information on how to get the most out of your menopausal years, keep ...

https://www.verywellhealth.com/cool-ways-to-stop-hot-flashes-2322681

Mar 18, 2019 ... It's always important to get plenty of water during the day, but if you are prone to hot flashes it is paramount. Your body's cooling system is ...

https://www.medicalnewstoday.com/articles/317523.php

May 19, 2017 ... Hot flashes are frequent symptoms of perimenopause and menopause. ... There are many ways that women experiencing hot flashes can get ...

https://my.clevelandclinic.org/health/articles/15223-menopause-non-hormonal-treatment--relief-for-hot-flashes

Menopause: Non-Hormonal Treatment & Relief for Hot Flashes ... Exercising in warm temperatures might make hot flashes worse. .... Big claims: If products claim to be a "cure" for your condition, or gives outrageous claims, be cautious.

http://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/natural-remedies-for-hot-flashes

(Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness ...

https://www.stylecraze.com/articles/home-remedies-for-hot-flashes/

Nov 14, 2018 ... Hot flashes happen due to hormonal imbalances in your body. We have the perfect set of remedies that can solve your problem. Read on.

https://www.nia.nih.gov/health/hot-flashes-what-can-i-do

Jun 6, 2019 ... The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get ...

https://www.health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745

Dec 28, 2018 ... But for many women, hot flashes and night sweats often last seven years and ... Such night sweats make it difficult to get a good night's rest.