ARTICLES

Since there is not a universal method of staying motivated to lose weight, it's important for people to consider why they feel compelled to slim down. Some possible reasons may be to get ready for a special event, to be ...

www.reference.com/article/can-motivated-lose-weight-812b8e5c4a321da6

There are all kinds of ways to stay motivated to lose weight, but not all are effective for everyone. Some proven methods include working out with friends, setting realistic goals, using role models and buying clothing t...

www.reference.com/article/stay-motivated-lose-weight-5058d9e3361ee191

To lose weight and keep it off, make a slow transition from the dieting phase after the goal weight is achieved. Continue to eat a balanced, low-fat diet and engage in moderate exercise.

www.reference.com/article/lose-weight-keep-off-5feafd0e9875c734

SIMILAR ARTICLES

While opinions vary on the best free method to lose weight, experts from WebMD, Mayo Clinic, the Food and Nutrition Information Center's Nutrition.gov website and the Centers for Disease Control and Prevention all sugges...

www.reference.com/article/way-lose-weight-c69dddd35aec531f

Neither grapefruit nor grapefruit juice helps people to lose weight. Despite what many believe, the fruit does not have any fat-burning capabilities, according to WebMD.

www.reference.com/article/can-grapefruit-juice-lose-weight-d20977425e95901f

To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera...

www.reference.com/article/lose-weight-five-days-d217615fa6bf605e

To lose weight quickly, a person has to burn a lot more calories than he consumes. Eating 500 fewer calories than he burns each day for a week gets a deficit of 3,500 calories. That is enough to lose 1 pound in a week, a...

www.reference.com/article/lose-weight-quickly-293d3a6b11c51a9b