Since there is not a universal method of staying motivated to lose weight, it's important for people to consider why they feel compelled to slim down. Some possible reasons may be to get ready for a special event, to be ... More » Health Nutrition & Diets Diet Plans

There are all kinds of ways to stay motivated to lose weight, but not all are effective for everyone. Some proven methods include working out with friends, setting realistic goals, using role models and buying clothing t... More » Health Fitness & Exercise

To lose waist fat, form a plan and stick to it, adopt healthier foods into your diet, change your eating schedule and exercise daily. The combination of long-term diet and exercise is the safest and most effective way to... More » Health Fitness & Exercise Muscle Toning

While opinions vary on the best free method to lose weight, experts from WebMD, Mayo Clinic, the Food and Nutrition Information Center's website and the Centers for Disease Control and Prevention all sugges... More » Health Nutrition & Diets Diet Plans

Neither grapefruit nor grapefruit juice helps people to lose weight. Despite what many believe, the fruit does not have any fat-burning capabilities, according to WebMD. More » Health Nutrition & Diets Diet Plans

Whole and natural foods cause the body to lose weight. Carbohydrates and processed foods should be eliminated from diet plans. Drink water instead of sodas and juices. More » Health Nutrition & Diets Diet Plans

One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis. More » Health Nutrition & Diets Diet Plans