https://www.sleepassociation.org/about-sleep/stages-of-sleep/deep-sleep/

The importance of slow wave sleep, also called deep sleep, for human health. How is it defined, what is the function, and how can we increase it.

https://eightsleep.com/blogs/news/how-to-get-more-deep-sleep

Feb 18, 2019 ... How to Get More Deep Sleep. All sleep isn't the same. REM, or rapid eye movement, is an important sleep stage. But the right amount of stage ...

https://ouraring.com/how-to-get-more-deep-sleep/

Jan 17, 2018 ... Looking for tips on how to get more deep sleep? In this article, you'll learn how you can improve your own deep sleep over time.

https://www.sleepscore.com/extend-deep-sleep/

Nov 15, 2017 ... Not sure if you're getting the right amount of deep sleep for your age and ... spent as much as 80 percent more time in deep sleep compared to ...

https://www.healthline.com/health/deep-sleep

Jul 26, 2018 ... But, the quality of sleep you get also matters. While you rest, your body goes through different stages of the sleep cycle. Deep sleep, for ...

https://www.smartnora.com/blogs/nora-blogs/5-simple-ways-to-get-more-deep-sleep

Mar 21, 2019 ... During deep sleep, you process emotions and feelings, and without it, you risk depression and weight gain. Learn how to get more deep sleep ...

https://community.fitbit.com/t5/Sleep-Better/Let-s-Talk-About-Deep-Sleep-and-How-to-Get-More/td-p/2096223

Jul 17, 2017 ... Hi all,. I'm a 22yo working female. On an SSRI (Lexapro), but have no major other health issues. I've started to become concerned because my deep sleep ...

https://www.tuck.com/deep-sleep/

Oct 23, 2017 ... How can you get more deep sleep? Unfortunately deep sleep can be elusive, and there is no way to directly force your brain to spend more ...

https://www.alexfergus.com/blog/how-to-increase-deep-sleep

The brain moves through various stages of sleep during the night, with more ... Knowing how much (or how little) deep sleep you get each night is important if ...

https://www.sleepfoundation.org/articles/healthy-sleep-tips

Check out these sleeping tips and tricks to help fall alseep as quickly as ... can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.