You can encourage your hair to grow more quickly by eating a diet that's rich in vitamins A, C and E, omega-3 fatty acids and selenium. Massaging your scalp with castor oil may also boost hair growth. Keep in mind that h... More »

www.reference.com Beauty & Fashion Hair

To grow long hair fast, the scalp must be kept very clean and massaged daily, and the hair must be treated gently and moisturized. Styling techniques that dry out the hair, such as blow-drying and curling, should be avoi... More »

www.reference.com Beauty & Fashion Hair

Long hair is the product of keeping hair moisturized, vigorously massaging the scalp prior to a shower and shielding hair from heat during styling, explains Cosmopolitan. Regular exercise, a balanced diet and taking mult... More »

www.reference.com Beauty & Fashion Hair

You can encourage your hair to grow faster by eating a diet rich in vitamins, protein and omega-3 fatty acids. Other methods to try include massaging your scalp with warm oil, reducing your stress levels and using heat s... More »

www.reference.com Beauty & Fashion Hair

The best way to make hair grow faster is to eat a diet rich in proteins, iron and zinc, stop using harmful hair dyes and products and to massage the scalp periodically. While hair often grows too slowly to see a visible ... More »

There is no exact formula for growing longer hair, however, massaging the scalp to encourage hair growth, maintaining a healthy lifestyle along with a nutritious diet, and keeping existing hair in a healthy state via pro... More »

Activities that can help a person's hair grow longer include eating a diet rich in protein, taking proper care of the hair and massaging the scalp to promote blood circulation to the hair follicles. It is also a good ide... More »