https://www.uofmhealth.org/health-library/tv7855

Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace. ... Most people do not get enough potassium.

https://www.healthline.com/nutrition/how-much-potassium-per-day

Jul 11, 2017 ... This article explains how much potassium you need per day. ... Despite its importance, very few people worldwide get enough of this mineral ( 6 ...

https://www.healthlinkbc.ca/health-topics/tv7855

Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace. ... Most people do not get enough potassium.

https://www.webmd.com/diet/foods-rich-in-potassium

Dec 18, 2018 ... Many of the foods that you already eat contain potassium. The foods listed ... Getting enough potassium is good for your heart. You also need ...

https://draxe.com/low-potassium/

Mar 9, 2018 ... In fact, many adults don't even get half of the potassium they need! ... Always try to obtain enough potassium from the various foods that are ...

http://www.eatingwell.com/article/290730/signs-youre-not-getting-enough-potassium-and-what-to-do-about-it/

Potassium is vital for every cell in your body. It's responsible for producing energy , protecting your heart and more. Here's how to make sure you're getting ...

http://heartinsight.heart.org/Fall-2018/Am-I-getting-enough-potassium/

Men average less than 3200 mg/day, and women eat even less, about 2400 mg/ day. Most of us are getting too much sodium and not enough potassium, and we  ...

https://www.health.com/hypertension/low-potassium-symptoms

Apr 24, 2017 ... If you eat lots of foods packaged in a bag or box, then you're almost certainly low on potassium.

https://chrismasterjohnphd.com/lite-videos/2018/07/19/3-ways-get-enough-potassium/

Jul 19, 2018 ... In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second ...

https://healthyeating.sfgate.com/eat-enough-potassium-6340.html

Dec 17, 2018 ... Cells in the body, such as nerve and muscle cells, need potassium to function properly. Without enough potassium, muscle weakness, fatigue ...