Falling asleep instantly can be challenging. This can be done, however, by doing activities that will calm the mind, such as taking a hot shower, reading a book, listening to relaxing music or meditating in bed. Eating a... More »

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To combat insomnia, HowStuffWorks recommends several different tricks, such as getting out of bed and going into another room of the house to engage in a mundane activity for 15 to 20 minutes. It can also help to have a ... More »

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A night of sleep has a typical structure that includes rapid eye movement and non-rapid eye movement. Falling asleep is a gradual progression of stages. Body and brain activity change in each of the four stages. More »

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Avoiding stressful interactions and television screens before bedtime can help you to sleep better at night. You can also make falling asleep easier by creating a peaceful environment that takes into account the room tem... More »

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Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to Helpguide.org. In o... More »

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Play the online game "Falling Sands" by creating a ground on which falling zombies may land and walk. The game provides you with tools to fill a two-dimensional world with various types of matter and disasters with which... More »

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For a classic wedding song, consider choosing "Can't Help Falling in Love," by Elvis Presley. Lyrics like "Some things are meant to be" make this a great first dance wedding song. The classic love ballad, "At Last," by E... More »

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