Falling asleep instantly can be challenging. This can be done, however, by doing activities that will calm the mind, such as taking a hot shower, reading a book, listening to relaxing music or meditating in bed. Eating a... More »

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To combat insomnia, HowStuffWorks recommends several different tricks, such as getting out of bed and going into another room of the house to engage in a mundane activity for 15 to 20 minutes. It can also help to have a ... More »

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To fall asleep on Christmas Eve, it's best to maintain a relaxed atmosphere during the evening hours. Reading a book or simply enjoying the quiet can help bring sleep easier. More »

Avoiding stressful interactions and television screens before bedtime can help you to sleep better at night. You can also make falling asleep easier by creating a peaceful environment that takes into account the room tem... More »

www.reference.com Health Fitness & Exercise

Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to Helpguide.org. In o... More »

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Play the online game "Falling Sands" by creating a ground on which falling zombies may land and walk. The game provides you with tools to fill a two-dimensional world with various types of matter and disasters with which... More »

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Falling is one of the most common dream symbols and signifies fears that exist in real life. A fall that causes injury stands as a warning of rough times ahead, and freely falling points to a relational disappointment. More »

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