To make a basic oven-baked fish filet, pour a mixture of melted butter, lemon juice and seasoning over the filet and bake the filet in a greased rectangular pan. The recipe is easy to customize and combine with other ing... More »

www.reference.com Food Cooking Seafood

Pan-fried salmon needs to cook about four minutes on one side until golden brown and then up to three minutes on the other side until the salmon skin feels crisp. This time is based on a medium-high flame under the skill... More »

To make pan-seared grouper, season the fillets with salt and pepper, place in a hot pan with oil and cook on both sides until fully cooked. Enjoy the fillets as is, or top them with a simple butter sauce. More »

www.reference.com Food Cooking

The amount of time needed to cook trout in the oven depends on the size and cut of the fish and the temperature of the oven. Whole trout takes 25 to 30 minutes to cook at 475 degrees Fahrenheit. Fillets typically take 10... More »

A highly-rated recipe for low-calorie, oven-baked fish comes from an issue of Eating Well magazine that involves Pacific halibut. This recipe has 225 calories and 12 grams of fat per serving. It can be served with mashed... More »

www.reference.com Food Cooking Seafood

To prepare oven-baked oysters, prepare a breadcrumb mixture of panko crumbs, butter, onion, celery, salt, garlic, artichoke hearts, lemon zest, ground black pepper and dried oregano. Stuff the oysters with the mixture, t... More »

www.reference.com Food Cooking Seafood

Although the method of cooking and size of the fillets can affect the cooking time, a typical 6-ounce mahi mahi fillet takes up to 7 minutes to cook when pan searing it. Other forms of cooking, such as grilling, broiling... More »