To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, ... More »

www.reference.com Health Fitness & Exercise Burning Calories

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stres... More »

The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To remove belly fat, do at least 30 minutes of moderate cardiovascular exercise five times per week, improve your eating habits, go on a diet and modify your sleeping patterns. Losing belly fat requires forming long-term... More »

www.reference.com Health Fitness & Exercise Exercise

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stres... More »

The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise