According to the Mayo Clinic, a 240-pound person burns 796 calories during each hour of high impact aerobics, which means that it takes 4.4 hours of such exercise to burn 3,500 calories. One pound of fat is equivalent to... More »

One can burn 1000 calories a day by running, jumping rope, biking, swimming, playing sports or doing interval training, according to The exact number of calories burned varies from one person to the next... More » Health Fitness & Exercise Burning Calories

Calorie Secrets states that 1 pound of fat is equal to 3,500 calories. Therefore, in order to lose 1 pound of body fat you must burn 3,500 more calories than what you consume. More »

Charts showing how many calories are burned during an hour of exercise are available at and offers a chart of calories burned in 30 minutes. offers a ... More » Health Fitness & Exercise Burning Calories

While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of... More »

The number of calories burned during exercise varies widely, from 204 while walking to 219 while bowling and even as high as 1,286 per hour for jumping rope or running eight mph, according to Mayo Clinic. The calorie bur... More »

One hour of hip-hop dancing can burn 370 to 610 calories, depending on a person's gender, body weight and muscle mass, reports Fitness Blender. Different dance styles also cause significant variance in calorie burning. A... More » Health Fitness & Exercise Burning Calories