How to Rebalance the pH of Your Mouth. Only eating or drinking mid-range pH foods and beverages can deprive our bodies of essential vitamins and minerals, and really be quite boring. A pH balance can be struck and tooth enamel protected if habits on how and when certain foods and beverages are consumed are considered.
Check pH balance of the mouth by using pH litmus paper. The paper will indicate the level of acid or alkaline based on a color scale. A balanced pH in the mouth makes for a healthy mouth.
The big difference: pH levels in the mouth. The pH in the mouth might actually explain why some people can get away with consuming a lot of sugar and carbohydrates while other people can't. The Importance of pH Balance. Maintaining a good pH balance in the mouth allows a healthy balance of good and bad bacteria.
Balancing the pH of the mouth may be one efficient way to reduce bacteria that can cause tooth decay. There are several ways to balance pH including consumption of alkalosis foods, reducing consumption of foods that lower the pH of the mouth, and of course regular dental care.
Use 1 tablespoon and swish in the mouth for 10-15 seconds for a quick rinse to balance Ph levels in the mouth. Notes. This very lightly sweetened and refreshing mouth rinse will be good for up to 2 weeks and can be stored in the fridge or on the countertop. Just be sure to gently shake or stir it before use to re-combine the ingredients.
Once the pH level reaches 5.6, the minerals will return to the patient’s teeth. When minerals are depleted, a patient’s teeth are vulnerable to damage caused by bacteria. That is why Powell encourages patients to maintain their oral pH balance. “A balanced mouth is really the key to preventing cavities and improving oral health,” Powell ...
bumps or sores on the tongue or mouth. Putting your pH back in balance may reduce or even eliminate these problems. How Does One's Body Get Out Of The Ideal pH Balance? First it is important to know that for most of us the ideal body pH balance is slightly more alkaline than acid.
The saliva our body produces is either acidic, alkali or neutral in its pH balance. If your saliva is too acidic, you can experience problems such as tooth decay, dry mouth and bad breath. It is possible to bring the pH balance in your mouth to a normal level and you can do it naturally.
If you read my newsletters, blog, or books, you know a healthy mouth is a non-acidic, neutral, or alkaline mouth, with a pH 7.0 or above.Tooth roots begin to dissolve as this pH gets a tiny bit below neutral (at pH 6.5) and, when acidity levels dip to pH 5.5 or lower teeth will erode, become discolored, and be at risk for cavities.
These instructions will make 1 cup of an alkaline mouthwash at home (~pH 8). You can always make more if you want! Shelf-life: Homemade rinses like this don't have any of the preservatives you'll find in store bought rinses and the baking soda in the rebalancing rinse is converted to sodium carbonate after a few days at room temperature.