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www.healthline.com/nutrition/how-much-potassium-per-day

Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.

www.webmd.com/diet/supplement-guide-potassium

Potassium is a mineral that’s crucial for life. It’s necessary for the heart, kidneys, and other organs to work normally. Learn more about potassium from experts at WebMD.

healthyeating.sfgate.com/much-potassium-should-consumed...

A 2012 study in The American Journal of Clinical Nutrition found that fewer than 2 percent of American adults consume the recommended daily amount of potassium, currently set at 4,700 milligrams for most people. Potassium plays a crucial role in bone strength, kidney stone production and the risk of ...

www.livestrong.com/article/360569-what-is-the-recommended...

Children between the ages of 9 and 13 need 4,500 mg per day of potassium. The daily intake of pregnant women is also 4,700 mg and breastfeeding mothers need 5,100 mg a day. Children between the ages of 4 to 8 require 3,800 mg of potassium every day. Toddlers between 1 and 3 years old need 3,000 mg daily.

www.mayoclinic.org/drugs-supplements/potassium-supplement...

Potassium is needed to maintain good health. Although a balanced diet usually supplies all the potassium a person needs, potassium supplements may be needed by patients who do not have enough potassium in their regular diet or have lost too much potassium because of illness or treatment with certain medicines.

www.healthcommunities.com/electrolyte-imbalance/too-much-potassium...

How Much Potassium Do You Need? In general, adults should get at least 4,700 mg of potassium daily, while limiting themselves to 1,500 mg of sodium. But most Americans are not meeting either goal. In the study described above, even the group with the healthiest sodium-potassium balance wasn't stellar: They typically got about 2,700 mg of sodium ...

www.doctoroz.com/article/daily-dose-potassium

Low potassium is normally the result of losing more potassium than normal rather than not getting enough in your diet. As a result, those most at risk for low potassium are those who take diuretic medications that can affect potassium levels or those who take too many laxatives or who have severe vomiting and diarrhea.

www.unlockfood.ca/.../What-you-need-to-know-about-potassium.aspx

Potassium is an important mineral that your body needs to be healthy. Making sure you eat enough foods high in potassium is important for the health of your bones, kidneys, nerves and muscles. Read on to learn more about what foods have potassium and how much you need.

www.verywellfit.com/potassium-rich-foods-need-to-be-eating...

Potassium is a major dietary mineral that helps balance your body's pH and body fluids. It's important for normal blood pressure regulation (it works in opposition to sodium). It's also needed for normal muscle growth, and for nervous system and brain function.

www.sophisticatededge.com/how-much-potassium-is-needed-daily.html

How much potassium is needed daily?” That answer is fairly simple, but it’s worthwhile to take a more detailed look at exactly what potassium is, and what it does in the body. What is Potassium? Potassium is one of the macro-minerals, or essential minerals that the body needs in fairly large doses. The other macro-minerals include sodium, magnesium, chloride, sulfur, calcium, and phosphorous.