https://www.healthline.com/nutrition/how-much-potassium-per-day

Jul 11, 2017 ... Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you ...

https://www.health.harvard.edu/staying-healthy/should-i-take-a-potassium-supplement

Jun 1, 2016 ... The short answer is no, you should not take potassium supplements unless ... To start with, you're much better off getting potassium from foods ...

https://www.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753

Some forms of oral potassium may be available in stores without a prescription. Since too much potassium may cause health problems, you should take ...

https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/

Mar 5, 2019 ... Among starchy foods, whole-wheat flour and brown rice are much higher ..... Because potassium is needed for insulin secretion from pancreatic ...

https://www.webmd.com/diet/supplement-guide-potassium

Getting this amount of potassium from diet, with or without supplements, should be enough to keep you ...

https://www.webmd.com/diet/foods-rich-in-potassium

You should get 4,700 milligrams (mg) of potassium every day. ... If your kidneys don't work well, too much potassium could ...

https://www.webmd.com/heart-disease/qa/how-much-potassium-do-you-need-per-day

The U.S. Department of Agriculture recommends 4,700 milligrams per day for healthy people. The easiest way to get this amount is by adding high-potassium ...

http://www.healthcommunities.com/electrolyte-imbalance/too-much-potassium-too-little-potassium_jhmwp.shtml

Jul 4, 2013 ... How Much Potassium Do You Need? In general, adults should get at least 4,700 mg of potassium daily, while limiting themselves to 1,500 mg ...

https://www.verywellfit.com/potassium-rich-foods-need-to-be-eating-2507748

Feb 19, 2019 ... Potassium is essential for good health and it's best to get this mineral from your diet. Learn more about which foods you should be eating.

https://www.medicalnewstoday.com/articles/287212.php

Jan 10, 2018 ... What happens if a person has too much or too little? ... As sodium consumption rises, increased potassium is needed to cancel out the effect of ...