Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
The ability to swim is an important survival skill, but swimming provides a number of health and fitness benefits as well. Swimming is one the few fitness activities that allows participates to engage every muscle in the body. Swimmers also avoid physical damage caused by other types of strenuous ex
Learn to swim by taking time to become comfortable in the water, floating in a shallow area and controlling the pace of your breathing to avoid swallowing or inhaling water. Practice swimming techniques such as the breaststroke and the backstroke.
Although it is not known exactly where swimming originated, it has been around since the Stone Age, as the activity was depicted on cave dwellings of the era. Swimming is also mentioned in works related to Greek mythology.
Swimming was practiced by early man to cross rivers and lakes, and evidence of swimming can be seen on the Babylonian bass-reliefs, on the Stone Age cave paintings in Egypt and on Assyrian wall drawings. It has also been mentioned in Greek mythology and was practiced in Rome. However, swimming as a
Most animals have the capability to swim, but many never develop skills and must be taught, while very few species are simply not capable of swimming. People, apes and other primates are among the animals that must be taught how to swim because it does not come to them at birth.
Although they spend much of their time in the water, hippopotamuses are one of the few animals unable to swim. Their inability to swim is partially due to their density. Instead, they walk or gallop along the bottom of the river.
Swimming is an effective whole-body exercise according to the director of the exercise physiology laboratories at The University of New Mexico in Albuquerque. Swimming is ideal for people with physical limitations or those who suffer pain from other exercises.
Wild monkeys can swim but try to avoid it, though some species are more inclined to the water than others. Japanese snow monkeys, for example, are known to enter the local hot springs by diving into them. Monkeys use a dog-paddle motion when they swim.