ARTICLES

The amount of daily points that are allowed on Weight Watchers varies for each user. According to Weight Watchers, as of 2014, the minimum per day is now 26. The daily points allowed are determined based on the user's cu...

www.reference.com/article/many-daily-points-allowed-weight-watchers-72ca3e7902797a5d

The Weight Watchers points formula is the calculation used to determine how many food points an individual should consume each day to meet his or her weight loss goals. This program, called the Weight Watchers PointsPlus...

www.reference.com/world-view/weight-watchers-points-formula-b7ad06945709119f

One Weight Watchers point equals 50 calories. However, on this diet, not all calories are treated the same, according to DrFuhrman.com, which states that Weight Watchers adds points for high fat and fiber content.

www.reference.com/world-view/many-calories-weight-watchers-point-ea375aa93cdbd49f

SIMILAR ARTICLES

One option Weight Watchers provides is allowing dieters to count their points weekly instead of daily. Another option is to reduce the day's points value with physical exercise.

www.reference.com/article/use-points-allowed-weight-watchers-c19b2784cb14647e

Under the Weight Watchers PointsPlus program as of 2014, fresh strawberries have no points and are considered a free food. Weight Watchers encourages liberal consumption of fruits and vegetables to provide nutrients and ...

www.reference.com/article/many-weight-watchers-points-fresh-strawberries-c0372109ca650d00

The Weight Watchers PointsPlus program takes in to account all of the nutrition information, not just the calories, of a food when assigning a points value. This newer system factors in the fat, fiber, protein and carboh...

www.reference.com/article/pointsplus-weight-watchers-d5ee0b41f6112757

To determine the number of Weight Watchers points in a serving of packaged food, find the nutrition label, and enter its figures into a point calculator. To calculate the number of points in a homemade meal, enter the re...

www.reference.com/article/can-measure-many-weight-watchers-points-serving-8f4f9b825532f260