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The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour, depending on your size. Although that may not seem like a lot in a 2,000-calorie day, making the standing adjustment for four hours each day can burn an extra 80 to 200 calories — helping you lose 8 to 20 pounds over the course of a year.


In addition to the cardiovascular and musculoskeletal benefits, there is a significant difference in calories burned. We created the calories burned sitting vs standing calculator to help show the difference in calories burned per hour, and at the end of the work week to encourage more people to be active and give standing a try.


Of the many reasons to consider sitting less throughout the day, one is that standing burns more calories -- but how much of a difference is it really? A new analysis suggests an answer.


Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or ...


Standing more and sitting less while at your desk promotes fitness. How many more calories can you burn while standing? Use this calculator and see the difference. Calorie-Burn Calculator. Breaking up extended periods of sitting by standing more increases calorie burn.


Activities, such as walking, are better than sitting or standing for burning calories. However, standing while working burns more calories than sitting. The best plan to maximize calorie burning would be to mix sitting and standing throughout your day – maybe start with a 50/50 split if possible.


Learn how many calories you burn while standing, and calculate how much time you spend sitting during the day with calculators from JustStand.org.


How Many More Calories Do You Burn At a Standing Desk? Researchers measured how much energy you use up while sitting, standing, and walking. You may want to sit down for this


ANAHEIM, Calif. — From the Apple Watch to standing desks, a number of products today attempt to get users to stand more and sit less. But exactly how many more calories do you burn when you ...


If you’re using a standing desk in an effort to burn more calories, University of Pittsburgh researchers have some bad news for you. The scientists measured exactly how many calories people ...