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www.mayoclinic.org/.../in-depth/caffeine/art-20045678

Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus. How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults.

www.caffeineinformer.com/caffeine-safe-limits

The Department of Nutritional Sciences from The Pennsylvania State University recently conducted a survey study and found that on average, those ages 50-64 consume the most caffeine daily. The most shocking part of their data is the fact that 2 to 5-year-olds consume on average 24 mg of caffeine daily. This means that many would consume much more.

www.verywellfit.com/what-are-the-side-effects-of-too-much...

Indeed, many feel like they can't function until they get their first cup (or two) of coffee. Caffeine can have these benefits—and more, as noted in this article about caffeine, stress and health—but there can be side effects to be aware of. Knowing how much may be too much can help you know when it might be time to pass on a refill.

www.menshealth.com/health/a19546105/caffeine-recommendations

It’s not just coffee that can give you a caffeine rush: A 20-ounce Mountain Dew has 91 mg, and a 16-ounce can of Monster or Rockstar energy drinks will set you back 160 mg. (Tally up your daily ...

americanpregnancy.org/pregnancy-health/caffeine-intake...

The definition of moderate varies anywhere from 150 mg – 300 mg a day. The APA suggests to avoid caffeine as much as possible during pregnancy & breastfeeding. How much caffeine is in your favorite drinks & snacks? Coffee, average (check the specific blend & café that you purchase from for specific levels): Brewed, 8 oz. | 95 – 165 mg

www.quora.com/How-bad-is-it-to-drink-800-to-1-500-mg-of...

To put how much caffeine you are drinking into perspective, the average US coffee consumption is about two cups per day, which is the equivalent of approximately 280 mg of caffeine daily. [1] Caffeine is absorbed very efficiently by your GI tract and is metabolized by your liver.

www.businessinsider.com/caffeine-daily-serving-2017-6

While there's lots of info out there about how bad energy drinks are for you, a single 8-ounce can of Red Bull contains 80 mg of caffeine, less than a standard cup of coffee and roughly one-third ...

www.thecalculator.co/others/Caffeine-Calculator-53.html

A moderate amount of caffeine is considered to be between 200 and 300 milligrams (mg) per day. 90 percent of the world population uses it in one form or another. In the U.S 80 percent of adult consume caffeinated products daily. The average caffeine intake is around 200 mg per day, which means about two cups of coffee or four sodas.

www.drugs.com/mca/caffeine-how-much-is-too-much

Some over-the-counter pain relievers contain caffeine — as much as 130 mg of caffeine in one dose. Look for caffeine-free pain relievers instead. The bottom line. If you're like most adults, caffeine is a part of your daily routine. And most often it doesn't pose a health problem.

www.webmd.com/food-recipes/news/20121025/how-much-caffeine...

Oct. 25, 2012 -- How much caffeine is in your energy drink? Don't count on finding out by reading the product label, a Consumer Reports (CR) investigation finds. The consumer group tested 27 ...