The American College of Sports Medicine recommends that adults engage in 150 minutes of moderate intensity cardiorespiratory exercise per week. In addition, they recommend resistance, flexibility and neuromotor exercises... More »

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While hours among psychologists employed in different fields can vary greatly, the American Psychological Association Research Office reports that the average psychologist works 35 hours per week. Psychologists work in m... More »

Long-haul truck drivers can work no more than 60 hours in seven days or 70 hours in eight days, says the Federal Motor Carrier Safety Administration. They cannot work for more than 14 consecutive hours, and they must hav... More »

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The Centers for Disease Control and Prevention recommends that adults complete 150 minutes of moderate-intensity aerobic activity every week. These 150 minutes can be broken into smaller increments in which an adult comp... More »

www.reference.com Health Fitness & Exercise Exercise

The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes moderate-intensity cardio exercise each week. Engaging in 75 minutes of vigorous-intensity cardio produce similar benefits. More »

www.reference.com Health Fitness & Exercise Exercise

People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate e... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »