A single grape contains 0.9 gram of carbohydrates. A standard 1-cup serving of raw grapes, about 5.3 ounces in weight, contains 23.7 grams of carbohydrates. More »

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A low-carb diet consists of 50 to 150 grams of carbohydrates, depending on the diet. The average daily carbohydrate intake is 225 to 325 grams, based on a diet of 2,000 calories per day. Low-carb diets are proven to be e... More »

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A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories. More »

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One cup of cooked grits contains about 38 grams of energy-enhancing carbohydrates, 182 calories and 1 gram of fat. These numbers do not include additives, such as butter, sugar and milk, which may increase the calorie an... More »

One gram of carbohydrates contains 4 calories. One gram of protein contains 4 calories, and one gram of fat contains 9 calories. The U.S. Department of Agriculture recommends that between 45 and 65 percent of total daily... More »

Fruits that are low in potassium include apples, blackberries, blueberries, cranberries, grapes, lemons, peaches, pears, pineapples, plums and strawberries. Many vegetables such as cabbage, carrots, cauliflower, corn, cu... More »

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Foods high in simple sugars include fruits such as dates, grapes, raisins, apples and bananas, according to Kevin Rail for SFGate. Vegetables such as sweet potatoes, carrots and peas also contain high amounts of simple s... More »

www.reference.com Food Food Facts