The average, medium-sized banana is seven to eight inches long and has 27 grams of carbohydrates. It also has 105 calories, three grams of dietary fiber, zero grams of fat and 14 grams of sugar. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31... More »

www.reference.com Food Food Facts Fruits & Veggies

The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates. More »

www.reference.com Food Food Facts Fruits & Veggies

One cup of raw spinach contains 1.1 grams of carbohydrates. One-half cup of cooked spinach contains 3 grams of carbohydrates, and 1/2 cup of cooked chopped frozen spinach has about 5 grams of carbohydrates. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One cup of whole fresh strawberries contains 11 grams of carbohydrates. Strawberries contain fewer carbohydrates than many other fruits, making them a great choice for a low-carbohydrate diet. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One-half of a cup of chopped celery or one medium celery rib contains 2 grams of carbohydrates, one of which is fiber. This means that ½ cup or one rib has only 1 gram of effective carbohydrates, which the body uses for ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

There are 21 grams of total carbohydrates in one 280 gram serving of raw watermelon. Seventeen grams of these carbohydrates are from the natural sugars found in watermelon. Watermelon also contains 1 gram of fiber per se... More »

www.reference.com Health Nutrition & Diets Nutritional Content