On average, men should consume 2,000 to 3,000 calories per day. The amount of calories a man should consume is dependent on his age and activity level. More »

Different alcoholic beverages have different calorie contents depending on the beverage's overall ingredients. The alcoholic beverages with the highest calorie contents are often mixed to create something with a greater ... More »

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Although the caloric content of wine varies depending on the type and style, the U.S. Department of Agriculture gives an average figure of 25 calories per ounce of wine. A typical serving of wine varies from 3 to 8.5 oun... More »

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WebMD states that a man should eat 38 grams of fiber each day, and women should eat 25 grams of fiber each day. A healthy diet includes both soluble fiber, to lower blood sugar and bad cholesterol, and insoluble fiber, t... More »

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The recommended daily calorie limit for men ages 19 and above is between 2,000 and 3,000 calories depending on age and activity level, according to WebMD. The absolute minimum daily amount needed by a man is 1,500 calori... More »

It is recommended for females between the ages of 9 to 13 to consume around 1,600 calories a day, which will also have to be adjusted depending on the child's level of daily physical activity. This figure is based on the... More »

A person can lose weight by eating fewer calories than he exerts each day. It takes 3,500 calories to create or burn a pound, so eating 500 calories per day below the maintenance amount for a person's current weight resu... More »