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www.medicalnewstoday.com/articles/245588.php

How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...

www.webmd.com/.../how-many-calories-should-i-eat-today

Nearly nine out of 10 people polled had no idea how many calories they should eat in a given day to maintain a healthy weight. Forty-three percent refused to even venture a guess, and four out of ...

www.webmd.com/diet/features/estimated-calorie-requirement

Today On WebMD. Boost Your Metabolism. 10 ways to do it. ... 9 Seeds You Should Be Eating. Slideshow 9 Ways to Eat Clean. ... 25 Low-Calorie Snacks. Slideshow High-Protein Diets.

www.verywellfit.com/how-many-calories-to-lose-weight-3495659

Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight loss question: "how many calories should I eat a day to lose weight?"

answers.yahoo.com/question/index?qid=20110528141805AA6Ivo2

Best Answer: It sounds like you eat very healthy, but if you were to eat twice as many calories as you burned, you would gain a pound a day, just as if you burned twice as many calories as you eat you would lose a pound a day. To me, it sounds like you are eating fine, and getting about 2000 calories today ...

www.today.com/health/how-many-calories-should-you-eat-day...

How many calories should you eat in a day? Nutritionists and dietitians share their real thoughts about calorie counting, as well as what they recommend. Get the latest from TODAY

www.healthline.com/nutrition/how-many-calories-per-day

A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.

www.nerdfitness.com/blog/how-many-calories-should-i-eat...

Knowledge is power, so today, we are going to make you more powerful. First off, we’ll discuss your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE), which are fancy terms for how many calories you require on a daily basis to exist. I’ll even give you two calculator ...

www.bmrcalculator.org/how-many-calories-should-i-eat-a-day

So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week. Keeping a Journal

www.medicalnewstoday.com/articles/219305.php

How much you should eat depends on what your aims are. Do you want to maintain your body weight, lose or gain weight, or prepare for a sports event?. Any focus on food intake is closely linked ...