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www.reference.com/article/calculate-calories-food-eat-116694333a7c5055

Calculate the calories you consume daily by measuring portions, reading labels and adding it all together. The amount of calories you need varies by your age, height, weight and nutritional needs.

www.reference.com/article/many-calories-should-eat-day-f104a0163045ccd3

According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.

www.reference.com/article/many-calories-should-one-eat-per-day-f8e7c3fc9a36d080

Mayo Clinic explains the number of calories an individual needs to eat per day varies based on body size and composition, gender, age and physical activity levels. Each person needs to first discover his basal metabolic rate to configure his optimal daily caloric needs.

www.reference.com/article/many-calories-should-person-eat-day-a48b18080a175514

A person should take in an average of 2000 calories each day. However, the exact amount of calorie intake for a body varies by age, height, weight, level of activity and gender.

www.reference.com/article/many-calories-should-man-eat-day-3bfbcf0d508921ff

The recommended daily calorie limit for men ages 19 and above is between 2,000 and 3,000 calories depending on age and activity level, according to WebMD. The absolute minimum daily amount needed by a man is 1,500 calories, explains About.com.

www.reference.com/article/many-calories-should-person-eat-per-day-1e33021c73ae6b98

According to the United States Department of Agriculture, the average adult age 19 and above should consume between 1,600 and 2,400 calories per day. This number varies based on both gender and age group.

www.reference.com/article/many-calories-should-eat-lose-weight-a0f6b7b71797e05f

Subtracting 500 to 1,000 calories from required calories per day indicates how many calories to consume to lose 1 to 2 pounds per week. One needs to consume 3,500 less per week to lose 1 pound or 7,000 less per week to lose 2 pounds.